Want to be in prime shape before, during, and after your workout? Here’s how to get your workout drink just right. There has been a lot said about sports drinks. Some regard them as a passing fad, a fitness statement accessory, or a product of clever marketing when a simple bottle of water will suffice. […]

Amino acids are considered essential if your body cannot produce them on its own. The genetic group says when you don’t get enough EAAs from your diet, you may have a deficiency, which means an Essential Amino Acid Supplement or a Branched Chain Amino Acid Supplement may be right for you. Let’s check out how […]