All you need to know about whey protein in UAE
Supplements are rich in vitamins and minerals, minerals, and proteins, which help your body grow. It is not only important for muscular growth, but it also keeps you energetic and productive throughout the day. As youth and adults of growing age embrace a fitness-oriented lifestyle, it has become equally important to support their supplement and nutritional requirements.
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More whey protein brands are being launched to the market as consumers become more concerned about their health. You have the right to know what is going on inside your body as a consumer. You’ve probably heard a lot about whey protein, but do you know what it is?
Everyone who talks about whey protein has mixed views. When we tell our customers about protein powder, we get a series of questions!
What is the use of whey protein?
What is the other option for whey protein?
Is it healthy to use supplements?
Will whey protein have an effect on my organs?
We are fine with all of these inquiries because many healthcare websites have contradictory information on whey protein.
Let us not pass judgment on anything.
It is incorrect to refer to whey protein as a supplement because it may also be found in natural dietary sources!
This blog will help you clear up any confusion you may have concerning whey protein!
Where do we obtain whey from and what is it?
Whey is made from cow’s milk.
Whey (20% of milk protein) and casein are the two types of milk protein (80% of the protein in milk)
Whey protein is considered a complete protein source since it contains all essential amino acids (these amino acids are not generated by the human body and must be supplemented through food) that the human body requires.
Whey protein is water-soluble while casein protein is insoluble in water.
What are some natural food sources that contain whey protein?
- Ricotta cheese
- Milk
- Yoghurt
There are numerous supplements on the market, each with its brand name and set of ingredients. Let’s look at what kinds of whey proteins are indicated on supplements.
Whey protein concentrate:
WPC is another name for whey protein concentration.
The WPC label is only offered to supplements that contain 90% or less protein by weight.
How can I read the label of a protein supplement to determine whether it contains WPC or something else?
How can I read the label of a protein supplement to determine whether it contains WPC or something else?Check the label for the protein percentage. If the % is less than 90%, it is WPC.
The elements listed at the top of the nutritional label are in greater proportions than those listed at the bottom of the nutritional label.
For example, if a supplement box says 40% WPC84, it signifies that the supplement contains 84% WPC and the balance of the contents are a combination of lactose, milk derivatives, minerals, and lipids.
Advantages of choosing WPC:
It is less expensive than other types of whey protein and fits within the budgets of fitness enthusiasts.
Disadvantages of choosing WPC:
It is not bioavailable.
WPC supplements contain lactose or milk derivatives, which lactose intolerant persons cannot consume.
How does whey protein work in the body?
Whey protein is a complete protein source that contains all essential amino acids, including leucine. When it comes to muscle growth and body toning, leucine is a vital amino acid. As a result, whey becomes the most preferred protein source!
Whey has a very high bioavailability (the ability of an animal to use that protein in the body) when compared to other protein sources!
| Protein Source | Bioavailability |
| WPI | 159 |
| WPC | 104 |
| WHOLE EGG | 100 |
| MILK | 91 |
| CHEESE | 84 |
| FISH | 82 |
| CHICKEN | 79 |
| SOYA | 74 |
| CASEIN | 71 |
| YOGURT | 68 |
| EGG WHITE | 88 |
| OATMEAL | 58 |
The table above shows that whey protein has the maximum bioavailability, making it the most popular protein of all time!
How much whey protein do you require each day?
A healthy adult requires 0.8-1g of protein per kilogram of body weight per day, depending on physical activity. If you engage in strenuous exercises, such as athletes and sportspeople, your protein consumption can range from 1.5 g to 2 g/kg of body weight each day.
For example, a 60kg male with a sedentary lifestyle needs 0.8 g of protein per kg of body weight per day.
It is calculated as follows:
Weight x protein needs based on physical activity = Ideal protein consumption per day
As shown in the above example,
60 x 0.8= 48g per day.
“Be careful with your protein consumption; doubling down won’t help!”
What are the advantages of using whey protein?
There is a misconception that whey protein causes weight gain, however, this is not true. Whey protein, on the other hand, aids in weight loss (It has fat loss enhancing properties).
- It aids with muscular development.
- It aids in faster post-workout recovery.
- It encourages the growth of lean tissue mass.
- It increases the production of muscle protein.
- It improves immune function.
- It aids in the control of sugar cravings.
- As previously stated, it has a high bioavailability.
What are the disadvantages of whey protein?
Everything has two sides, just like a coin. Whey protein has several downsides in addition to its benefits.
Whey protein can cause bloating, upset stomach, and increased bowel motions.
Before starting with whey protein, you should rule out any allergies.
Check your overall protein needs before adding whey protein to your shopping list!
Olimp Sport Nutrition:
Olimp Laboratories Sp. z o.o. is a Polish pharmaceutical company which was established in 1990. In Germany, the company is part of a group that includes Nutrifarm Sp. z o.o. and Olimp Laboratories GmbH.
In August 2015, Olimp Laboratories commissioned a Research-and-Development Centre, which is one of the most innovative institutions of its kind in Europe in the field of nutritional supplements and medicines, as part of a long-term strategy to improve research activities. In the last ten years, the Olimp-Nutrifarm Group of Companies has invested PLN 315 million in innovative technologies and development.
Check out OLIMP 100% NATURAL WHEY PROTEIN CONCENTRATE
Dedicated for people with malnourishment symptoms or at risk of developing them, as well as those recovering from injury or illness, contains three sources of high-quality protein with different absorption kinetics a mixture of essential nutritional ingredients in the form of proteins, lipids, vitamins, and micro-and macro-elements.
Best whey protein Price in UAE
Whey protein concentrate of the highest grade (WPC). Protein aids in the growth and maintenance of muscle mass. The product is designed for persons who have a high protein requirement and want to build muscle mass, such as physically active people and high-performance athletes.
PS: – Whey protein is water-soluble, thus if it does not dissolve in water, that protein supplement is not a good choice! Before selecting any supplement, read the label.
